What if all it took to improve each day was 5 minutes? This pocket-sized comfort book aims to transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind.

• Dimensions: 16.1 x 11.3cm
• Pages: 128
• Illustrated
• Hardback
• ISBN: 9781529149630